Analysis of Newspaper Article Essay

Exercising nonchalant is beneficial to a persons health. While many great deal exercise for this reason, they are seeking methods to remediate endurance and performance. In an judge to offer durability and make better endurance, sports toast manufacturers have started to add protein to their products. Sports drinks improve performance during prolonged exercise because of two key ingredients, carbohydrates and sodium (Preidt, 2006). The carbohydrates grant the fuel and the sodium aids in importanttaining fluid balance.While sports drinks whitethorn be helpful during exercise, added protein whitethorn or may non outgrowth performance. Gatorade and Accelerade sports drink companies sponsored two studies to determine if this is true. One study thinks that adding protein increases performance, the other does non. typecast of statistical procedure used Sometimes individuals are assured of the test and may not be honest about the results from the test. In this test, experimen ters were difficult to avoid the placebo effect.The placebo effect is when people improve because they think that they are receiving reusable treatment (Bennett, Briggs, & Triola, 2003). To rule out the possibility of the placebo effect, the athletes were told that some of the drinks will make up protein they were not told which ones. The placebo effect would alter the test and the results would be biased because the athletes would championship performance improvement, thinking that their drinks contained protein. When using a placebo, the athletes must(prenominal)iness fill in that the drinks may or may not contain protein.But, they must also know that they will not be able to tell the difference in taste. The placebo appears to be the same but lacks the active ingredient in this baptistry there was no protein present in some of the drinks. The participants were not aware of which drinks had protein, thus their answers would to a greater extent likely be real. The studies T he studies used 10 deft cyclists to determine if adding protein to sports drinks would increase performance and endurance. In the studies, the cyclists did not know which sports drink they were consuming.In both studies the cyclists were habituated one of three drinks. They were either given a regular sports drink, one with protein added, or a placebo. This trial was interpreted on three different occasions. Findings The Canadian study, sponsored by Gatorade, found that adding protein does not improve exercise performance (Preidt, 2006). Martin Gibala was the lead researcher for this study. Of the three sports drinks, the results showed that sports drinks boilers suit did improve performance when compared to the placebo.But, the study also showed that the sports drink with the protein was no more beneficial than the regular one (Preidt, 2006). Gibala enjoins our study shows that protein confers no performance proceeds during ? real-life exercise when athletes run through suffi cient amounts of sports drinks. While the Gatorade study does not conceptualise that protein increases performance, Accelerades study states otherwise. Accelerades sports drink contains carbohydrates, sodium, and protein. The athletes in their study alienated about 2. 5 percent of their body weight through exercise-induced sweating. fit in to the researchers for this study, Accelerade with protein rehydrated the athletes 15 percent better than those drinking Gatorade and 40 percent better than those drinking plain water (Preidt, 2006). Appropriateness of findings Because the cyclists in the studies were clever and on the whole received the same drinks, I think that the results are inconclusive. Gatorades results state that adding protein does not improve performance while Accelerades results are not given. Accelerades study only states that its sports drinks rehydrate better, but does not address the emerge of performance.I think that more research should be done and wild ath letes should be used as well. Because more than just trained athletes consume these beverages, a broader group should be trialed. While the study only addresses those trained cyclists, its results may differ for other athletes. Conclusion When studying the affects of adding protein to sports drinks, one must look at all factors. Factors include age, weight, athleticism, and product consumed. One must also determine if the protein actually increased performance. While Gatorade made a conclusive decision, Accelerade did not.If an athlete was going to make a decision on whether or not to purchase a protein-infused sports drink, he or she would not be able to make a decision based on Accelerades research.References Bennett, J. O. Briggs, W. L. , & Triola, M. F. (2003). Statistical reasoning for everyday life (2nd ed. ). Boston, MA Pearson Education, Inc. Preidt, R. health Day News. (Aug 2006). Studies Divided on Value of Adding Protein to Sports Drinks. Retrieved September 4, 2006 from http//www. medicinenet. com/script/main/art. asp? articlekey=63522.